Tuesday, July 29, 2008

Fitness Report - Yoga

Well, I'm a little late on disclosing my latest week of fitness, so here goes:

Sunday: Yoga
Thursday: Bike
Friday: Yoga

As I did yoga twice, I thought it would be a good time to talk about my practice. I started practicing yoga formally in January 2007. (But, I had done tapes long before this initial class. My favorite continues to be Rodney Yee.)

My counselor propelled me to seeking a class. She thought that it would help me relax thru treatments, aid my anxiety (that developed after my cousin died), and be something that I would enjoy.

She was right on all counts. Most of the time yoga made me feel like:



Completely and totally zen - at peace - grounded. No matter how sad I was, or bloated (from the injections), nauseous, troubled - I was glad I had attended. A few times I found myself dosing during my pranayama (breathing) and meditation practice. My classes in the Kripalu tradition opened the door. Please know that during many asanas (poses) I feel at times like this to:



But overall - I am zen.

Since the craziness at work in the beginning of the year, I haven't been back to class. My schedule was just to up in the air for the last six months and it is difficult to swallow paying for classes that you don't use. But, I've missed yoga tremendously.

Also, I know (from going to class) that I need to establish a daily practice. There are too many benefits to yoga for me that I would be remiss if I don't start doing it at least every other day. I simply feel more centered. The physical fitness is secondary when it comes to yoga. For me the stillness of my mind is nirvana.

So two weeks ago, I found the beauty of the OnDemand fitness classes. And this last week, I found a yoga book on deep discount at Barnes & Noble called Yoga for Everybody: Simple Routines to Reduce Stress, Improve Fitness, and Make You Feel Good at Any Stage of Life. by Paul Harvey.



I really enjoy this book. It explains pranayamas (breath) and asanas (poses) in great detail. But, in my opinion, the best part are the various practices! And that has what I've been enjoying for the last week.

I also found a yoga class closer to my home held on Saturdays - which is a good option for me as well.

It feels good to delve back into my practice. To you all - Namaste!

4 comments:

Kate said...

I think that Kripalu is amazing. It has a wonderful focus on healing.

loribeth said...

I'm looking forward to going back to yogalates in the fall -- the local community college offers it at the high school up the street from me -- convenient & cheap (about $12 a session) & the instructor is really good, although she's more into the fitness/Pilates aspect than the meditative qualities of yoga.

Kenya said...

So jealous...

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