Sunday, July 20, 2008

Fitness Report

This week was a mix bag. Work was stressful as predicted, and next will be worse. I know if I think it will be, than it will be. In this situation, no amount of positive thinking will change it. I know - very defetist.

Truth be told, I am trying to be more open about what will be next week. The good news is that it is almost done. By the end of the month, if everything goes right - this will be over. Ironically, it (all the work) may be for all for not.

The latest bit of stress is that I know in the next round of revisions there will include a list of individuals will be given a bonus and a list given the ax. It is a bit stressful on both counts. Considering the first, will be a bit more of a slap in the face if I'm not granted some type of bonus and the second - well - it may be a relief. And both of these things may not happen - since it still needs to be approved and all.

So to counter the stress, I did:

Monday: The eliptical for two miles.
Wednesday: A crazy contraption called the Cybex for a mile with weight.
Thursday: Yoga from OnDemand.
Saturday: Yoga from OnDemand.

Not bad, considering I was/am a bit sore - especially in the hamstrings and quadriceps. But, I am feeling relief from the stress once I finish.


On Monday, I also started Such A Pretty Fat by Jen Lancaster. It is hysterical - literally laughing outloud funny. And a book about fitness. Not traditional in any sense, but in my opinion, in a good way. As a girl who loves to eat, dieting is not easy for me. Jen makes me feel OK and does give me a big hug when I decide to eat this heavenly and horrible treat. (I had intended to finish this book this weekend, but I left it at the office in my gym bag. So, maybe Monday I will use the bike and finish the book?)

As a result of leaving the abovementioned at work, I picked up and finished this very well done short book - 100 Simple Secrets of Happy People by David Niven, Ph.D.

It is exactly what it states. David Niven provides 100 Simple Secrets, a short story, and a scientific reference. Some of my favorites:

1. Exercise
2. Think in Concrete Terms
3. Keep reading

I wonder why I like those so much :).

By the way, in the spirit of trying to keep up with my exercise, I'd like to put my goals into writing or concrete terms.

It is my goal to work out a minimum of three days a week. This may include any physical activity including running, walking, biking, yoga, weights, etc.

Lets see how well this goes, especially in the chaotic week that is lying ahead of me.

As I just wrote that I am still smiling.

5 comments:

Erin said...

That's great! It sounds like a very do-able goal.

We just got digital cable a few weeks ago and I haven't had a chance to see all the OnDemand things--as soon as I saw that you'd done yoga on it, I went and checked out the fitness programs. There are a lot of them. Thanks for the tip!

Me said...

Smiling and exercising both make me feel happy.

Piccinigirl said...

how did the exercising go? thanks for the book reviews too, I am going to go and pick up the HAPPY people book.

*hugs*

Wordgirl said...

Hooray!

You and are are on the same path I think...exercise and reading -- my two lifesavers!

I hope your stress week at work isn't too stressful.

XO

Pam

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