Wednesday, October 01, 2008

What have I been up to?

Well, were do I begin?


The new refrigerator is a good place to start. Do you want to see a photo?



Isn’t it pretty? As you figured out, it came immediately after me finishing “In Defense of Food.” And I immediately went to the store and filled the new refrigerator with all wholesome foods. Vegetables galore! My husband, the very next day filled it with practical snack foods. (Did I ever tell you we balance each other?)



To be truthful, like with most of my kicks with food, I have been half hearted in efforts and practice. But, I found something new that I thought I’d share:

The Cl*f Nect*r B*rs and as their site indicates, they are a 100% organic, 5 or fewer ingredients, and 2 servings of fruit. So saying all of that, I doubt my grandmother would of eaten it (no access), but it is still good for you and good tasting.

The newest fad diet that has made it to my attention, is the Fl*t belly diet. R*chel R*y was boasting about it and it got my attention. But, I couldn’t find anything on line without a signup requirement. Yesterday, when I was at the book store picking up a few more audio books (they are also my latest obsession), I saw a magazine about it.

It was interesting, very similar to the principles of the Z*ne, because they both require eating monounsaturated fats with every meal. The one thing that is easier regarding Fl*t belly is that they are more loose with the percentages of carbohydrates, proteins and fats. They simply stated to eat three meals of 400 calories with a portion of monounsaturated fats in each meal. (Obviously, very simplified.) And, they included in their list of monounsaturated fats dark chocolate. (So how can a girl resist?)

So, I’ve bought two bags of dark chocolate and eating one piece after lunch. I usually cook with olive oil, so that covers dinner. My only meal which I still need to figure something out with is breakfast.

Also, it made the point that people in order to maintain a healthy weight should walk a minimum of 10,000 steps, which equals about 500 calories, a day. Now, this is what made my jaw drop. I know that I don’t come near to that and even when I exercise. And that is when I realized my “problem.”

See even with all of the health conscious choices I make and the exercise program that I was diligently doing for several months, my weight remained the same. When I look at my past weight gain, it does have to do with my lack of physical activity. I used to work in a city and walked everywhere from getting to the office to getting something done for work. Now, I work in a small office and rarely have to leave my desk. That equals 8-10 pounds which I have not been able to get rid of. (I blamed it on the treatments, and they did come on at that time, but they didn't leave.)

T got a pedometer in a cereal box and I thought why not do a little experiment? So, today I am wearing the pedometer to figure out what my starting point is and then I need to go from there. My end result was 2,460.

The reality is that I know that I am not overweight. But, I would like to slim down a bit and to be more comfortable with what the scale reads. I also know that I am a healthy eater (for the most part, I will eat ice cream and cake, but in moderation). This was my breakfast and lunch for today (plus a Bliss Dark Chocolate).



If the answer is that I need to try to reach this target of 10,000 steps, to maintain a healthy weight, it is a goal to aim for and worth my while in trying. And maybe for me it is a better gauge than 30 minutes of aerobic exercise. Obviously I need a bit more exercise.

So maybe my obsession will change from food to increasing my steps. For some reason, I’d rather have that as an obsession, it causes a less adversarial role with something I love. Did I tell you the magazine had some great recipes? (I’ll share soon.)

Ultimately, in my opinion, fad diets aren't the best way of loosing weight. But, they always have some truth to them. (That is why I read them.)

2 comments:

T. said...

When I stopped trying to get pregnant,I started exercising more and trying to lose weight. Perhaps that is typical, since you seem to be doing that too. (Although I didn't read far enough back to see how long past infertility treatments you are.)

Rebecca said...

I have complete and total fridge envy. I've been wanting a French Door for ages now, but can't commit to it just yet!