My latest thought is that I want to incur some revenge on this crappy body of mine. So I am going on a diet. I've never done this before. Yes, I've controlled my food intake before. But, I've never purchased materials on a diet, read it, planned to follow it, signed up for information and followed a "plan."
After talking to a friend, I've decided to take her lead and use "The Z*ne." It actually looks very healthy, and somewhat possible to follow. Ironically, I think I will be eating more than I do now. Just differently. So one step at a time.
In addition, to the diet, I'll be walking at lunch two to three times a week. Yoga one to two times a week. And we will see what happens from there. I'd like to start doing more, just not sure what that is at this point.
I just know myself. I've never liked exercise - except for yoga. But, I've also never felt so utterly disgusted with myself. You know there is a problem when your "fat" pants are tight.
So a new mission...maybe it will be a good way to start liking my body again. Hmmm....I'll just be happy fitting into my bridesmaid dress. October is fast approaching.